Tuesday, May 28, 2013

Exercise improves Mood

Exercise keep your brain fresh, doing exercise early morning its helps you to be fresh all the day. Daly sport blow off some steam after a stressful day. A workout at less 30 min in gym, park, beach and some places mad for walking will help you to change your mood to positives. Moreover exercise regularly you may feel better about your attendance and yourself, which can boost your confidence and improve your self-esteem.

Reference : http://www.mayoclinic.com/health/exercise/HQ01676

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