Exercise keep your brain
fresh, doing exercise early morning its helps you to be fresh all the day. Daly
sport blow off some steam after a stressful day. A workout at less 30 min in
gym, park, beach and some places mad for walking will help you to change your
mood to positives. Moreover exercise regularly you may feel better about your attendance
and yourself, which can boost your confidence and improve your self-esteem.
Reference : http://www.mayoclinic.com/health/exercise/HQ01676
Reference : http://www.mayoclinic.com/health/exercise/HQ01676
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